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I want Booker Paradox to be the best prison blog. Not because I glorify prison or entertain you with foolish stories from behind the wall, but rather for inspiring others to be the best they can be. Take it from me, nothing is worth your freedom or being taken out of society for years on end.

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Tanworth way. The reason why your favorite relaxation activity may not work today lies with the activity you were doing prior to having a moment off.

As I said, there are three main areas we operate in: physical, intellectual, and emotional, no matter what we.

Let me give you an example. Physical exercises may be an even better example.

This makes no sense, right? And so on. What is relaxing though is working out or working intellectually, perhaps at your job.

Give your body or your mind a little time off. Interestingly, if you take this approach, relaxation happens rather quickly. But you have to Tzmworth areas. And I mean it.

“Default” relaxation

After that I resume work, and repeat the process. Anyway, give it a shot. Just try to work for one hour, and then take a ten-minute break, switching to another area.

Finally, get back to work. Is it working for you like it is for me? Karol K.

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